
TRAINING
Are you ready to take on your personal health and are you ready to take your fitness to the next level? Reach your fitness goals faster with the help of Gold’s Gym Bridgewater’s amazing personal trainers. They have the knowledge and the know-how to help you get lasting results and take your fitness to new heights.

CYCLE STUDIO
Come explore our virtual cycle classes at Gold’s Gym Bridgewater! Cycling is an incredible method to get your heart pumping and your entire body sweating through the beauty of cardiovascular exercise.

STRENGTH
Here at Gold’s Gym in Bridgewater, New Jersey, we have strength training programs and resources to help you achieve your complete body goals whether you look to build strong, lean muscle or bulk up. Whether you are preparing for a competition or a simply looking to increase you muscular mass, our resources will help you get there.

GROUP FITNESS
Gold’s Gym Bridgewater features over 50 group exercise classes a week taught by expert instructors that will help you get fit while having fun and enjoying the camaraderie of the group! With everything from BodyPump to Yoga you will find classes that you will love.

YOGA
Get into a better state of mind and body with Yoga classes at our Bridgewater gym. Together in group exercise, yoga classes are able to empower you to new levels of yourself by offering you the opportunity and the ability to master your inner and outer self.

CARDIO
Cardio is essential to any fitness routine, and Gold’s Gym Bridgewater has a vast array of equipment so you should never have to wait for a machine and exciting group classes to get your heart rate going.